How much is 100 grams?

A lot of the measurements in the nutrient ranking articles are posted in 100 gram servings. Below is a list of what 100 grams equals for a wide variety of foods.

100 grams equals...

• (1/5 pound or 3.5 ounces)
• 1 stick of butter, or a little less than half a cup
• half a medium sized apple
• two fried eggs
• one medium sized banana
• 3/4 cup of all purpose flour
• 1/2 cup of cooked rice
• 5 slices of commercial white bread
• half of a medium sized baked potato
• 1/4 pound of t-bone steak
• 50 teaspoons of dried oregano
• 1/4 pound of tuna steak
• 1 medium sized tomato
• 1/3 of a 16oz can of beer (or soft drink)
• 1/2 a cup of cooked ground beef , 25 grams per ounce to make a 1/4 pound.